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Wiki Article

Therapeutic massage is really a therapeutic exercise that has been employed for centuries to advertise rest, relieve muscle tension, and improve All round effectively-getting. It includes the manipulation of soft tissues in the human body by a variety of tactics, including kneading, stroking, and applying force. Massages might be performed by qualified experts or as a result of self-massage tactics, offering quite a few benefits for physical and see more mental wellbeing.